| Monday | beef with orange from the freezer, sprouts, roast potatoes and parsnips |
| Tuesday | cabbage, mozarella and pancetta with pasta |
| Wednesday | veg stir fry with noodles |
| Thursday | black pudding sausages with bubble and squeak |
| Friday | fish and chips from the chippy |
| Saturday | thai veg curry from the freezer with egg fried rice – I did some freshly deep fried potatoes to lob in too |
| Sunday | beef pot roast, red cabbage and sprouts, and mash |