| Monday | indian cabbage with basmati |
| Tuesday | veg tagine from the freezer, with couscous |
| Wednesday | cauliflower cheese and roast potatoes |
| Thursday | mushroom stroganoff and chips |
| Friday | lentil lasagne, because we fancied comfort food |
| Saturday | cod, prawn and fennel pie, with broccoli (like this, but without the spinach) – a tub of filling has gone in the freezer |
| Sunday | beef, orange and ginger casserole from the freezer, with roasted parsnips and potatoes, and steamed sprouts. |