Tag: stir fry

a simple veg stir fry

before and after

Stir fries are indeed quick to cook, but they are not necessarily quick to prepare. The secret is to do all the prep first, as the cooking is very swift. For this one:

Take one red pepper, some rather tired mushrooms, two courgettes, and chop up as you will.

Finely chop ginger and garlic – we usually use an old Braun Multipractic for this; I’ll be heartbroken when it dies, because the new ones are horrible in comparison.

Finely chop spring onions and a red chilli (we only had green, but red is better, in my view), and leave them to one side for the end. Ditto some basil leaves ready to be shredded.

Boil some noodles for however long they say, then drain in a colander, and pour cold water over them to stop them sticking.

Then let battle commence! Heat some oil in a wok until is Very Hot. Hurl in the garlic and ginger, stir about for a minute or so. Add the pepper, courgettes and mushrooms, and stir fry for a few minutes. Then add a splash of lime juice, and some tamari. Bung in the noodles and stir around until they’re warmed, then add the chopped chilli, spring onions and torn basil, and stir until they’re just combined – you don’t want to cook them.

Decant into bowls and scoff; a really nice, light summer supper.

simple food again

Concocted this for supper last night – quick and simple, tasty and healthy. What’s not to like? 🙂

Seed and core a red or green (bell) pepper, slice thinly. Slice a courgette into batons. Quarter an onion, then slice thinly. Finely chop as much garlic as you like (lots in our case) and some peeled fresh ginger (ditto) – I always use my Braun whizzy thing, which they will prize from my cold dead hands.

Heat about 3 tbsps groundnut in a wok until it’s Hot. Throw in the veg and garlic and ginger, and stir about until they look reasonably cooked to you; this entirely depends on how crunchy you like your veg – we did it for about six minutes. Add the juice of a lime, a sachet of coconut cream diluted with about the same again of boiling water, and the remains of a bunch of rather weary basil that was in the fridge. Sprinkle a little salt over, and cook for another couple of minutes.

Serve with rice or noodles – lovely.