Baroness Jenkin said this week, as the report on poverty and food banks was released, that “the poor don’t know how to cook”. Which was a tad patronising, really – lots of people who living in poverty know how to cook, and indeed lots of people who aren’t haven’t a bloody clue. And quite a few of them know how to cook, but can’t afford the ingredients, or even the utilities to cook them.

But that’s not really the point, is it? There she sat, in her Chanel jacket, and her expensive jewellery, and her posh hair cut, and she pontificated about others. And said that her bowl of porridge cost her 4p for breakfast. Well, I dispute that.

Sainsburys basic porridge is £0.11 per 100g, and their own recipe says to use 50g, so that’s 5.5p already. They recommend you make it with milk, but you can use water. So choose – can you afford milk? Has your water been cut off? Do you have a bowl and spoon to eat it with, a microwave or hob to cook it on, a way to measure 50g and 270ml? Is there money in your meters for the electricity or gas?

Cheap processed food is filling food, and if you’re tearing about working two jobs, or walking great long distances to do workfare, you’re not likely to have the time or energy to conjure up a delicious, nutritious and cheap meal. Sticking a 99p microwave lasagne on for the kids gets them fed quickly, rather than waiting while you try to prep something better.

Last night we had a quick pasta dish, as is our normal Tuesday fare. 125g of own brand fusilli, an onion, courgette, yellow pepper, a few mushrooms,  and two small smoked salami (the latter unnecessary, but needed using up). And to cook it I used a hob, a saucepan for the pasta, and a frying pan for the vegetables. I used a set of scales to weigh the pasta, a decent sharp knife and chopping board to cut up the veg, a drizzle of olive oil to cook them in, some cooking salt, and a grating of parmesan at the end (requiring, obviously, both cheese and some sort of grating implement). And some black pepper.

So the ingredients probably cost less than two quid, but the stuff I needed to actually cook it cost considerably more, and the experience gained from 40 years of cooking, so I can hurl together a meal out of pretty much anything cannot be costed.

Oh, and there’s about 170 calories in a bowl of porridge made with water. The good baroness must be starving unless, of course, she fills up at the subsidised House of Lords various canteens the rest of the time.

I wish people, particularly wealthy peers of the realm, wouldn’t be so fucking judgemental.