Tag Archives: bones

soup (an ongoing series)

This isn’t quite the first soup of the season, it’s the second. But never mind.

Regular readers will know I’m not a fan of supermarkets, but if I have to use one, the local Morrisons is my favourite. We popped in there yesterday on the way back from picking up my new melodeon (yay!) for some wine, and popped some lamb bones into the trolley for soup. At £0.57, it would be mad not to, and I don’t have anything like that in the freezer right now.

As always, I popped them in the slow cooker with some water when we got back, much to Iggy’s delight; he loves warmz, and likes to sit beside that when it’s on. This morning, I finely chopped leek, swede, carrot and courgette and started them in the Remoska (what a surprise – love it love it) and realised that I should have roasted the bones in that first. So, undeterred, I fished them out of the stock, and bunged them on top of the veg, sprinkled with a bit of olive oil and left it for about 20 minutes, just to kick start everything. Lovely lambish smell ensued, and I shall combined everything with some barley to get the soup ready for tonight’s supper (eating quick and earlyish, as it it is music night).

Also, in Morrisons, I bought a shoulder of pork. Was discussing roasts in the gourmet conference on CIX, and realised that we haven’t had roast pork in absolutely ages. I have a red cabbage to cook up in the slow cooker, and I shall give the Remoska a try for roasting meat.

more from Morrisons

We returned to Morrisons on Sunday, and had a good wander about. Picked up some undyed smoked haddock, which we consumed with a mountain of cauliflower cheese last night (I’m trying to cut my carb intake considerably).

While checking out the meat counter, I spotted some packs of lamb bones at £0.57, and fell upon one with glee. I put them in the slow cooker with some water and left them in there (switched on, of course 🙂 all day. Then this morning, I skimmed the stock and reboiled it in a pan, and rescued the quite surprising amount of lean meat from the bones.

Last night I chopped two carrots, a courgette and a leek into teeny tiny pieces, so I’ll sweat those off tonight, add the stock and some barley (and the last spoonfuls of last week’s lamb and lentil soup, which was itself a remnant from the lamb and lentil curry!), and voila – this week’s soup!

Currently, there is a whole chicken in the slow cooker – not sure how well it’ll work, but I’ll write it up later. And there are chickpeas and spinach for lunch – this low carbing ain’t all bad 🙂