Tag Archives: barley

barley and butternut squash risotto

barley

image from Real Foods

 

I’ve been meaning to try this for ages, so here you go.

1 cup barley (you should strictly speaking, use pearl, but I used what was in the cupboard, and it was fine)
1 butternut squash, peeled (ugh) and diced
3-4 cloves of garlic, crushed
3 cups water
1 chicken stock cube (or use stock, if you have it handy)
1 shallot, finely sliced
some thyme, fresh or dried
about ½ small glass white wine (or cider would work, or vermouth)
some feta cheese (optional)
seasoning

Soften the shallot and garlic in a little oil or butter, add the thyme, (or sage, in our case, as Pete had a mad moment and picked the wrong herb from the garden),  and then the barley. Cook  until the grains are toasted.

Put that in a slow cooker on high, add the squash and the water/stock cube, bit of salt and black pepper.  Leave well alone for 4-5 hours.  At that point, I thought it looked a bit dry, which is when I added the wine, and ⅓ of a block of feta cut into cubes, and left it for another hour or so.

Feel free to garnish with flat leaf parsley; having sallied up the road to buy a huge bunch (because the Indian and Continental don’t sell small ones), I completely forgot, so will have to think of something else to use it up.

Very nice indeed., and a great alternative to a rice risotto for those of us who aren’t supposed to eat many carbs. Um.

This was supposed to feed three; it fed two greedy folk, with a bit left over, which went into the soup pot.

 

lamb, leek and barley soup

I don’t normally bother with recipes for soup – they’re a bit mongrel here. But I’ve started tracking what I eat on MyFitnessPal, so it’s worth writing stuff up, just for that. So hopefully there’ll be a lot more appearing here now.

We make this quite often, as Morrisons do three lamb bones for about £0.85, which make a fine soup. I roast them off in the Remoska for half an hour, then boil them up in some water. Let them cool, fish them out, and strip the surprising amount of meat off them and shred it. And there’s the basis for the soup.

In the slow cooker (or a big pot), put the stock and meat, two leeks and some carrots (couple of big ones, or five smallish assorted, as I did this morning), which have been chopped finely. I use the Magimix for this as a rule, but sometimes I will stand and chop; it can be quite therapeutic, particularly if you imbue the veg with human personalities 🙂 Add 200g ish of barley, a couple of teaspoons of salt, and a good sprinkling of black pepper. Top up with boiling water if there is insufficient liquid.

About four hours in the slow cooker will do it, less if you’re in a pot on the hob. It’s very nice, and exceeding warming, which given the thermometer says -1C here today, is just what’s wanted.

calories carbs fat protein
total
363
54
6
17
per serving
36
5
1
2