using up: a piece of fish, a bulb of fennel, the last third of the bag of spinach.
We’re having a fairly traumatic week, and the reason for this was the cause of the existence of one not very big fillet of anonymous white fish. One of our cats, our beloved Bada, has been and remains exceedingly ill, and a pair of fish fillets was bought to tempt her (it didn’t work).
When I’m unhappy, I cook, and I don’t like to waste food as you know, so here’s what I did.
I poached the fish in milk and water and a little black pepper for a few minutes, then set it aside on a plate to cool. I put the chopped up fennel in the fish water, and simmered it for, oh I don’t know, maybe 12 minutes with no lid, so it cooked and the milk reduced down.
Then I made some white sauce, chunked the fish, and added fish, fennel, and a pack of prawns from the freezer. Put that in an ovenproof dish^H^H tin (the lasagne dish is broken, remember). Piled a layer of spinach on top. Boiled some potatoes, and mashed them with Red Leicester cheese, and added that.
Baked at gas 5 for 25 minutes. Scoffed – gorgeous comfort food.